Essential Oils in this blend – Bergamot, Eucalyptus, Frankincense, Geranium, Ylang-ylang

The practice of meditation is deepened when essential oils are incorporated. This blend will assist in bringing you to your centre, ground you and focus your mind. This will strengthen the connection to the higher self and reduce negative energy & self-talk while encouraging feelings of positivity & gratitude.

Apply to the wrists and sweep over your face and crown while taking a slow inhalation. A drop can be placed onto the third eye.

This blend will also help promote restful sleep and assist those with insomnia. Apply the oil on the temples at bedtime or during interrupted sleep time.